How toHow To Do yoga To Help Your Depression
6 steps
What you’ll need
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Yoga mat
women are more common than men to experience depression due to hormonal changes that they go through
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stand tall with your feet slightly separated & hips distance is perfect. Pull your shoulders back
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bring your big toes together and your knees wide,push ur hips back to your heels & stretch your arms
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stand up on your knees & place your hands on lower back. Bend backwards, pushing your hips fwd
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Fish pose opens the throat chest ,abdomen, energize and relaxes the neck and spine.
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corpse pose. Be still and let go
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