How toHow To Correct A Rounded Back
5 steps
Band Pull-apart’s are an amazing rotator cuff warmup, and will also correct an imbalanced posture.
1
These are one of the best corrective exercises for posture alignment and strengthening the mid back.
2
Rows are great at developing a strong back, which will also help fix forward rounded shoulders
3
Chest Stretch - Find a door way or corner wall, raise your arm up to 90 degrees, hold for 30s/side
4
Posture effects not only our performance, but our energy levels, confidence, and freedom from pain.
5
1
2
3
4
5