How toHIIT Workout
8 steps
Jumping Squats 3X12
1
Bunny Hops 3X12
2
Step up Jump Squats 3X15
3
Box Jump 4X15
4
Banded side to side Hip Abduction 3X20
5
Toe Taps 3X20
6
Banded one leg kick back 3X20 each leg.
7
Banded Crab Walk 4X20
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