How toGround & Center Yourself
7 steps
What you’ll need
Solace Women’s Cooling Blend
Buy
Lavender / Calming Oils
Being off centered happens to all of us! Find out how to self-correct with ease.
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That’s right. Just two ingredients to bounce back from being off-centered / not grounded.
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The brain has 500B neurons. The digestive center, 100 million: gives new meaning to ‘gut feeling.’
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I learned this at my Strala Yoga training. A few minutes is great! 5 minutes gives powerful results.
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The breath is a spotlight.It helps you know you’re off center.Replace short rapid breaths with this.
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If you can do this barefoot outside, you get the added benefit of earthing.
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I’m an essential oil junkie! Self-aromatherapy empowers me to respond to my body and heal self.
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