How toGrasshopper Pose Tutorial
4 steps
What you’ll need
Warm Up With Hip Openers And Twists
Preparatory poses....Pigeon pose- hips aligned, front toe flexed
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Bring ankle onto heel- keep toes flexed. Inhale lengthen spine, exhale twist
2
Side Crow- lower hips, twist to the left, tricep on knee, hands grounded, shift weight, lift off!
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Time to fly
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