How toGlutes And Hammies
6 steps
Straight leg dead lift 4x10
1
Hip thrusts 4x10 (This is 155lbs, 3 months ago I could comfortably handle ~80 lbs! 🍑 )
2
Hyperextension w/weight 4x15
3
Dumbbell reverse lunge into curtsy lunge (this is one set) 4x10
4
Cable rope pull through (keep your hams TIGHT) 4x12
5
Cable straight leg dead lift 4x12
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