AUTOPLAY
Get your back-to-wall handstand off of the wall
1. Get your back-to-wall handstand off of the wall
1
Posterior pelvic tilt in handstand
2. Posterior pelvic tilt in handstand
2
Posterior pelvic tilt standing
3. Posterior pelvic tilt standing
3
Shift shoulders over the center of your palm
4. Shift shoulders over the center of your palm
4
Shoulder shift in plank
5. Shoulder shift in plank
5
Don’t do this...over-opening of the shoulders
6. Don’t do this...over-opening of the shoulders
6
Or this...arching the back into scorpion and dragging your feet down the wall
7. Or this...arching the back into scorpion and dragging your feet down the wall
7
Put all the pieces together and try lifting one foot at a time
8. Put all the pieces together and try lifting one foot at a time
8
Be confident and practice every day!
9. Be confident and practice every day!
9
