AUTOPLAY
How To Get Your Handstand Off The Wall
9 steps
Get your back-to-wall handstand off of the wall
1. Get your back-to-wall handstand off of the wall
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Posterior pelvic tilt in handstand
2. Posterior pelvic tilt in handstand
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Posterior pelvic tilt standing
3. Posterior pelvic tilt standing
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Shift shoulders over the center of your palm
4. Shift shoulders over the center of your palm
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Shoulder shift in plank
5. Shoulder shift in plank
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Don’t do this...over-opening of the shoulders
6. Don’t do this...over-opening of the shoulders
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Or this...arching the back into scorpion and dragging your feet down the wall
7. Or this...arching the back into scorpion and dragging your feet down the wall
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Put all the pieces together and try lifting one foot at a time
8. Put all the pieces together and try lifting one foot at a time
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Be confident and practice every day!
9. Be confident and practice every day!
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