How To Get Your Handstand Off The Wall || @thetallflyer

thetallflyer How To Get Your Handstand Off The Wall View my profile

Get App Get your back-to-wall handstand off of the wall 1 @thetallflyer on

Get App Posterior pelvic tilt in handstand 2 @thetallflyer on

Get App Posterior pelvic tilt standing 3 @thetallflyer on

Get App Shift shoulders over the center of your palm 4 @thetallflyer on

Get App Shoulder shift in plank 5 @thetallflyer on

Get App Don’t do this...over-opening of the shoulders 6 @thetallflyer on

Get App Or this...arching the back into scorpion and dragging your feet down the wall 7 @thetallflyer on

Get App Put all the pieces together and try lifting one foot at a time 8 @thetallflyer on

Get App Be confident and practice every day! 9 @thetallflyer on

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thetallflyer Juliana Donation-based classes online Tue 8pm, Fri 5:30pm EST at video.cosmicfitclub.com Tuck Jump To Handstand Everyday Quick Handstand Practice View full profile