How toGet Toned Glutes
5 steps
What you’ll need
1
Dumbbells
1
Weighted Plates
1
Bosu Ball
1
Box
Place weight behind knee and lift leg. Repeat on each left 15 times for 4 sets.
1
Lift leg at 90 degree angle. Keep other leg down. Raise hips. 4 sets of 15 on each leg.
2
Place foot on bench. Lower yourself down. Repeat 15 times on each leg for 4 sets.
3
Hold plate in front of you. Squat until butt hits the box then come up. 4 sets of 15
4
Hold weights in front of you. Squat on bosu ball. Do not use weights if first time doing this!
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