How toGet Stronger Triceps In 5 Exercises
5 steps
What you’ll need
Dip Bars
Straight Olympic Bar
EZ BAR
Heavy Dumbells
Light Dumbbells
EZ bar over head tricep extension with :02 pauses at the bottom. 4 sets x 12 reps.
1
DB rolling tricep extensions. Core engaged, back flat. 3 sets x 15 reps.
2
Straight bar close grip bench press with 2x pulses (1 press + 2 pulses = 1 rep). 3 sets x 6 reps.
3
Bent over DB tricep extensions with pause hold forearm rotations. 3 sets x 10 reps.
4
Dip bar :02 pause hold reps. 4 sets x 12 reps.
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