How toGet Stronger Shoulders In 5 Exercises
5 steps
What you’ll need
Straight Olympic Bar
Light Dumbbells
Medium Weight Plate
Heavy Dumbbells
Straight bar behind the head double rep military press with a pause. 4 sets x 10 reps.
1
2 arm Dumbbell seated Arnold Press. 3 sets x 12 reps.
2
2 Arm Dumbbell Lateral Raises. 3 sets x 20 reps.
3
2 Arm Bent Over Rear Delt Fly. 3 sets x 12 reps.
4
Plate Front Raises. 3 sets x 20 reps.
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