What you’ll need
Ability To Hold Your Breath For 15-20 Seconds
TIMING! You must move on the babies inhale
On the count of 4 inhales. Start to move and make sure to guide babies head to prevent from waking!
Like a Franken-Ninja, you need to stop breathing for 15 seconds, activate core muscles-get out out!
Turn on your baby monitor quietly (if you know you’ll be gone for a while) and you should be good!
Leave your feedback or please share some of your method and tips to enhance any of the steps! 🤟🏽