How toGet Moving With Vibration Plate Stretching
6 steps
What you’ll need
Axis Plate
Downward dog of sorts - focused on spinal stacking, sitting into hips opening low back
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Mothers Squat - deep squat and hold, great for opening back & hips, & strengthening floor
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Hurdles Stretch
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SL Supported Reach - great for hamstrings
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Sit & Stand - great shoulder, back, & hip stretch, sitting into the stretch & pressing up into spine
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Chest Opener
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