How toGet Better Posture (The Basics)
4 steps
Doorway pec stretch: step forward with the same foot as arm, play around with height of the arm
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Scap squeezes: bring your shoulder blades together and hold without shrugging the shoulders up
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Bent over rows: lunge, engage your core so your back is flat, pull back without rotating your torso
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Thoracic extension over chair: support your head with your hands, bend over the back of the chair
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