How toFull Body Workout
9 steps
Supersets!
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1A: Tricep Push-ups. Hands are at chest level with elbows pointed towards the feet.
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1B: Alternating Leg Raises. Raise each leg from the floor while keeping the leg straight.
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2A: Glute Bridges. Legs are more than hip width apart with feet flexed. Squeeze your butt!
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2B: Crab Walk. Move a few steps forward and a few steps backward.
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3A: Knee Push-ups
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3B:Calf Raises. Come up on the balls of the feet without rocking back and forth.
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4A: Heel Presses. Heels press together as your squeeze your glutes.
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4B:Bicep Contractions. Squeeze your biceps as you curl your arms upwards.
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