How toForearm Stand
9 steps
Shoulder stretch - open up your shoulders to aide the shoulders stacking over your elbows!
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Dolphin pose: prep for forearm stand. Builds shoulder strength & opens hips, hamstrings & shoulders
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Dolphin block kisses: helps to build shoulder extension and blocking so you don’t fall forward!
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Additional challenge once two legged dolphin has been achieved!
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Additional challenge for dolphin kisses for those that want more!
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Additional core compression in Dolphin. Will aide in building core strength.
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Kick ups. Think HIPS high not foot back.
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Straight leg kick ups. Aim for a straight line NOT balancing. The balance comes last.
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And then freestyle!!
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