How toFloorwork: Legs Overhead
6 steps
Lying on the side, reach the top leg in front. Practice shifting the weight and lifting the butt up.
1
Tuck the chin and slowly shift until the weight is equally distributed across the upper shoulders.
2
To get off the shoulders, bend one elbow and bring the ribs towards the elbow until they connect.
3
Practice getting up onto the shoulders and back down to the ground. Arms start and end bent.
4
As the butt lifts swing the leg and shift the weight onto the other shoulder. Start slow and build.
5
Try keeping the arms and feet connected to the floor the entire time.
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