How toFit Pregnancy! Warm Up And Stretch
5 steps
What you’ll need
Ball
Foam
Open book - to stretch and open your thoracic region - you should feel in upper not lower back
1
Clam shell: align head, shoulders, hips & heels (bend knees) Open your knees; keep heels together
2
Pelvic rock and roll on ball. Keep your rib cage stacked on pelvis with slight curve in lumbar spine
3
Supported deep squat! Knees wide, sacrum back, chin tucked and enjoy the hold as long as comfy!
4
1/2 kneeling hip flexor stretch - squeeze your glute for stretch in hip flexor of kneeling leg
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