What you’ll need
Open book - to stretch and open your thoracic region - you should feel in upper not lower back
Clam shell: align head, shoulders, hips & heels (bend knees) Open your knees; keep heels together
Pelvic rock and roll on ball. Keep your rib cage stacked on pelvis with slight curve in lumbar spine
Supported deep squat! Knees wide, sacrum back, chin tucked and enjoy the hold as long as comfy!
1/2 kneeling hip flexor stretch - squeeze your glute for stretch in hip flexor of kneeling leg