How toFit Pregnancy! Pallof Press Exercise
5 steps
What you’ll need
Exercise Band
Always get clearance from your doctor before beginning any exercise program! Get set up!
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Get your stance right!
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The movement!
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Anti-rotation! Complete rounds of 10-15 reps - whatever makes you feel great!
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Another view! Remember to use your connection breathe - exhale when pressing out & inhale on the row
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