How toFit Pregnancy! Hip Thrusts
5 steps
Gently kneel down and roll onto bench without overly crunching on your abdomen
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With elbows on bench & feet firmly planted, hook shoulder blades to bench, place hands on head
2
Exhale squeeze glutes & drive hips up, upper & lower body move as 1 unit, natural arch in lower back
3
Pause at top, inhale and release bottom back towards floor
4
Continue movement for 10- 15 reps and do 3 sets, testing 60 seconds between sets.
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