How toFit Pregnancy! 1/2 Kneeling Band Press
5 steps
What you’ll need
Exercise Band
Set up in 1/2 kneeling position, body aligned- ribs over pelvis, ears over shoulders, stable core
1
Exhale, press band forward, elbow close to side & keeping core stable and shoulders down and back
2
Inhale and slide arm back to start with control
3
Keep elbow close to side and shoulders out of ears as arm glides across rib cage
4
Perform 3 sets of 10-15 reps
5
1
2
3
4
5