How toFit In An Awesome Bodyweight Workout In 5 Min
4 steps
Hello!
Squat Jumps: 20 Reps. Minimum Rest. Backup Plan: Bodyweight Squats
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Plyometric Pushups: 20 Reps. Moderate Pace. Backup Plan: Regular or knee pushups when needed.
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V-Ups: 20 Reps. Backup Plan: Drop your arms beside your legs when needed. Crunches as last resort
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Lateral Burpees: 15 Reps (each jump upward is 1 rep). Backup Plan: Go slow and cut push-up.
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Thanks!
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