How toFit Chix Groove™️ Upper Body Hottie
5 steps
Shift down 4, beat thighs 2x in a low squat. Snap up.
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Salsa plank - from a plank modify by taking legs out and in one at a time or salsa to intensify.
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Step touch in squat, double lunge.
3
Lying tricep press - knees bent, fingers spread and hand close to body, press up straightening arm.
4
Bring foot back, forward back, knee up, dip, circle hips.
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