How toFit Chix Groove™️ #42
5 steps
How sassy! Low V step with big hip swings. Get lower with the hip swings as you go.
1
Pike Press - look through your legs keeping ears in line with elbows...hello traps and shoulders!
2
Deep V step touching the floor and reaching high. Keep chest up as much as possible.
3
5 punches above head with a sassy step out. Keep punches high and fast!
4
Lying tricep press - spread fingers, keep close to body, and press through palm all the way up.
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