How toFeel Better With Trees
4 steps
Hugging a tree increases the love hormone oxytocin, which boosts optimism.
1
‘Phytoncides’, essential oils found in trees, increase your ability to fight sickness, disease.
2
Let your body guide you to a tree. Select, reach out and greet it. Close your eyes, be quiet.
3
Become aware of the vibrations coming from the trees. Select a tree and ask a question.
4
1
2
3
4