How toExercises For SI Pain
4 steps
Place the band above your knees, feet hip distance, booty back, squat in PAINFREE range of motion
1
Find neutral spine & stay, inhale & let your belly drop, exhale & use your core to draw the belly up
2
Stack your hips, ensure your top leg is slightly behind you, lift/lower the leg with control
3
Piriformis stretch either seated, laying down, or maybe even use a foam roller or lax ball on glutes
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