How toEat More Mindfully
13 steps
What you’ll need
A delicious plate of food
Why eat mindfully?
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Mindful eating helps you make the best choices for you.
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When you eat mindfully, you’re able to better connect with your body and the signs it’s sending you.
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Bonus: you usually enjoy your food more too!
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Step 1: say hi to your food!
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Look at your plate - appreciate the colors and textures, and all the effort that went into making it
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Step 2: take a breath.
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Acknowledge your body and the work it’s going to do to turn your food into energy.
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Step 3: Chew your food!
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Chewing is the first step in the digestion process. It also helps you slow down and be present!
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Chew chew chew!
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Step 4: Digest and reflect.
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If you can, take a moment after your meal before jumping back into work or whatever else.
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