AUTOPLAY
How To Do Yoga To Improve Shoulders
6 steps
What you’ll need
Yoga mat
Water
Seated cow
1. Seated cow
1
Straight jacket
2. Straight jacket
2
Cow face arms
3. Cow face arms
3
Shoulder pigeon
4. Shoulder pigeon
4
Bridge
5. Bridge
5
Puppy pose
6. Puppy pose
6