AUTOPLAY
How To Do yoga To Help Your Depression
6 steps
Hello!
What you’ll need
1
Yoga mat
women are more common than men to experience depression due to hormonal changes that they go through
1. women are more common than men to experience depression due to hormonal changes that they go through
1
stand tall with your feet slightly separated & hips distance is perfect. Pull your shoulders back
2. stand tall with your feet slightly separated & hips distance is perfect. Pull your shoulders back
2
bring your big toes together and your knees wide,push ur hips back to your heels & stretch your arms
3. bring your big toes together and your knees wide,push ur hips back to your heels & stretch your arms
3
stand up on your knees & place your hands on lower back. Bend backwards, pushing your hips fwd
4. stand up on your knees & place your hands on lower back. Bend backwards, pushing your hips fwd
4
Fish pose opens the throat chest ,abdomen, energize and relaxes the neck and spine.
5. Fish pose opens the throat chest ,abdomen, energize and relaxes the neck and spine.
5
corpse pose. Be still and let go
6. corpse pose. Be still and let go
6
Thanks!