AUTOPLAY
How To Do Yoga For Football Players
6 steps
Hello!
What you’ll need
Yoga mat
Buy
2
Water
Downward dog
1. Downward dog
1
Spinal twist
2. Spinal twist
2
Cow face pose
3. Cow face pose
3
Lizard pose
4. Lizard pose
4
Forward fold with twist
5. Forward fold with twist
5
Tree pose
6. Tree pose
6
Thanks!