How toDo Full Wheel Yoga Backbend
8 steps
Hello!
What you’ll need
Yoga mat
Lay on your back, fingers on the floor. Knees bent, toes point out and heels in.
1
Bring your hands above your shoulders, fingertips pointing down to shoulders.
2
Press into your hands to push up just to the top of your head. Stay here first!
3
Press hands into the mat and bring elbows in. Lift hips all the way up into full wheel.
4
In full wheel, make sure knees don’t flare out. Press chest towards back wall.
5
Hold here for 10-15 deep breaths.
6
When you are ready to come down, first lower to top of head then down one vertebrae at time.
7
To release your back, move your knees side to side like windshield wipers.
8
Thanks!
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