How toDo Chaturanga
4 steps
Hello!
What you’ll need
Open space
Start in a plank pose. Stack wrists and shoulders. Hips and heels are in line with shoulders.
1
Lower elbows directly back so you should feel sides of ribs. Lower to 90 degrees
2
Use blocks under pelvis and chest to measure your chaturanga
3
Set up blocks and slower lower all together
4
Thanks!
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