How toDo Alternating Nostril Breath Work
4 steps
Hello!
What you’ll need
A quiet spaace
Your body & mind
Alternating nostril breathing as a method of breath work.
1
Index finger is used to plug your left nostril. Thumb is used to plug your right nostril.
2
Start by inhaling through the right nostril as you plug the left. Pause and switch.
3
Do the reverse to continue the pattern.
4
Thanks!
1
2
3
4