How todo a Shoulder Roll
6 steps
Practice bringing the legs up and over the head. Keep the arms pressing into the floor for support.
1
Keep the chin tucked to the chest, then bring the ear to the shoulder. Use the arms for support.
2
Roll onto the stomach. Allow the straight arm to rotate and flip. Feet help guide the roll.
3
View from the non-roll-over shoulder. Palm presses into the floor to help press the body over.
4
Toes touch first. Separating the legs helps stand the body up. Arms are active the entire roll.
5
Back view
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