How toHow To Do A Proper Lizard Pose (Hip Opening)
4 steps
(Warming up) Do Parsvakonasana for couple breath then Enter Lizard Pose
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Then try Airplane pose. Maintain your knee facing upward, chest downward and hips low
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Next step: sleeping lizard, still maintain your knee facing upward, and do each side!
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Hip opening is healthy and lead to many more advanced poses , so practice them often!
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