AUTOPLAY
How To Do A Diving Prayer (Breathing Fitness)
5 steps
What you’ll need
Your Body
Inhale for a count of 4
1. Inhale for a count of 4
1
Exhale for a count of 4
2. Exhale for a count of 4
2
Inhale for a count of 4
3. Inhale for a count of 4
3
Exhale for a count of 4
4. Exhale for a count of 4
4
Repeat x 10
5. Repeat x 10
5