How toCouch Boat Pose
4 steps
Stand face-to-face [FLYER] do a handstand [BASE] catch and hold legs
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[BASE] While holding the legs turn-around and squat
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[BASE] straighten legs & back then lift arms out [FLYER] sit-up into boat pose
3
[BASE] bend forward and [FLYER] touch down on feet. Appreciate your partner with a bear hug!
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