How toCore Workout
8 steps
Hello!
What you’ll need
1
Thick Yoga Mat
Buy
1
Synergee Resistance Band
Buy
1
Airpods
Buy
1
Voss Water
Buy
Unlimited 🤪
Rori Movement
Buy
1
Towel
Buy
1
Intey Core Sliders
Buy
Set up in a quiet location
1
Side Planks
2
Floor Slider Pull Plank
3
Resistance Band Flutter Kicks
4
Snap Jump
5
Russian Twist
6
Mountain Climbers
7
Straight Leg Jackknife
8
1
2
3
4
5
6
7
8