How toCope With Anxiety Naturally
9 steps
Utilize the emotionally supportive power of essential oils & deep breathing
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Focus on gut health to improve mental health- take probiotics & eat a healthy whole food diet.
2
Avoid excessive caffeine. Use herbal Adaptogenic Tonics to support the nervous system & stress
3
Commit to nourishing yourself even if you don’t feel like it- eating poorly will compound anxiety.
4
Get outside, spend time with pets, go for a walk.
5
Pamper yourself with self care to help boost your mood.
6
Journal or write affirmations to connect to your higher self.
7
Face any life problems head on and take action to make improvements that will alleviate stress.
8
SMILE! Enjoy your loved ones. This too shall pass.
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