How toChest/Tri/Shoulders 3-5 Rounds 12,10,10,8,6
9 steps
What you’ll need
Barbell
Two medium dumbbell
Bench
Resistance band
Incline & Traditional (not filmed πŸ€¦πŸΌβ€β™€οΈ) Bench
1
Decline Band Fly & DB Fly (not filmed πŸ€¦πŸΌβ€β™€οΈ)
2
Shoulder Fly
3
Shoulder press (standing & seated)
4
SA Shoulder fly
5
SA OH Tricep Extension
6
Tricep Pulldowns & Tricep Bench Dips (not filmed πŸ˜‚)
7
Frontal DB Raise
8
Barbell Upright Row
9
1
2
3
4
5
6
7
8
9