AUTOPLAY
How To Box For Beginners
16 steps
Hello I’m coach Donald
What you’ll need
Any Type Of Boxing Gloves
(How to build up endurance) and lung capacity with combos 1,2 punch-(coasting)
1. (How to build up endurance) and lung capacity with combos 1,2 punch-(coasting)
1
Combos 1,2 in real time not too fast not too slow (just coasting)
2. Combos 1,2 in real time not too fast not too slow (just coasting)
2
(How to use the 2punch)long stretch and hip rotation=power
3. (How to use the 2punch)long stretch and hip rotation=power
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(#2 punch in real time) hips involved with rotation equal more power in your punch
4. (#2 punch in real time) hips involved with rotation equal more power in your punch
4
(The Hook) is a hard punch to throw practice make perfect keep them hands close to the body not out
5. (The Hook) is a hard punch to throw practice make perfect keep them hands close to the body not out
5
(Defense is King)slip-slip,Roll. Shift weight 75% back leg to front leg (Rolling under making a U)
6. (Defense is King)slip-slip,Roll. Shift weight 75% back leg to front leg (Rolling under making a U)
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(1,2-Block) throwing the one to jab,blocking with the 1 .keep the 1 hand strong ready to block punch
7. (1,2-Block) throwing the one to jab,blocking with the 1 .keep the 1 hand strong ready to block punch
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(1,2,1,2+Block,block)
8. (1,2,1,2+Block,block)
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(Real time)1,2,1,2 block,block
9. (Real time)1,2,1,2 block,block
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(Right hook)
10. (Right hook)
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(Double jab,Block)
11. (Double jab,Block)
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This is what it looks like double jab block (up-close)
12. This is what it looks like double jab block (up-close)
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(Double jab Block #2)
13. (Double jab Block #2)
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Full combo double jack block #2 punch
14. Full combo double jack block #2 punch
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(Real time)double jab,block #2 punch
15. (Real time)double jab,block #2 punch
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Next video
16. Next video
16
Thanks for watching