How toBody Weight Workout
6 steps
Squat and alternate kicking legs when you come up! Push through your heels. Squeeze that booty!!
1
Feet wide apart. Hinge your hips back and keep the weight in your heels.
2
Hinge your hips back. Don’t be afraid to use a powerful jump to close feet.
3
Do not let your knees go over your toes. Push through your front heel on the way up.
4
Keeping all of the weight in your heels push your hips up. Squeeze your booty at the top!
5
Keep your hips over your knees and lift your heel straight back. Squeeze your booty!
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