How toBe Gettin It In The Gym: Full Body Workout
4 steps
SEATED CABLE ROWS: pull from elbows to below chest; slow & controlled (5x10)
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BARBELL BACK SQUATS normal, wide & narrow stance to parallel or below (3x10-12)
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SEATED SHOULDER PRESS focused on front delt; push the knuckles to the ceiling (4x10)
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CABLE REAR DELT ROWS & TRICEP PUSHDOWNS pull rope to forehead; elbows out wide (3x10)
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