How toBasic Kettlebell Movements
5 steps
What you’ll need
Kettlebell
Kettlebell Swings: this is an exercise for the back of your legs. Not your arms 😉
1
Single Leg Deadlifts: Keep your back flat and hinge at your hips. Squeeze your glutes to raise
2
Kettlebell Clean
3
Kettlebell Snatches (curve linear)
4
Kettlebell Windmill: focus on engaging the back of your legs again. Flat back & stable shoulder.
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