How toBack And Biceps
7 steps
DB single arm row 4x8-12
1
Underhand grip machine pull down 4x8-12
2
Cable pause rows 4x8-12
3
Parallel grip lat pull down 4x8-12
4
Db Incline row Ss. With Db Incline shrugs 3x8-12
5
Close grip lat pull down Ss. With Gorilla grip cable curls 3x8-12
6
Machine curls Ss. With Bosu side to side leg raises 3x8-12
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