How toBack & Bicep Workout
7 steps
5 minute cardio warm-up
1
Pull-ups: 6-10 reps for 3-4 sets
2
Seated Cable Row: 6-10 reps for 4-5 sets
3
One Arm Dumbbell Row: 6-10 reps for 4-5 sets
4
Standing Bicep Curl: 6-10 reps for 4-5 sets
5
Incline Dumbbell Curl: 6-10 reps for 4-5 sets
6
HIIT: 2 minute warm-up with 5-6 sets of high intensity intervals followed by 2 minute cool down.
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