How toARTICHOKES!
7 steps
Artichokes are one of the most nutritious veggies.
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Very high fiber 8g in a medium artichoke, 60 kcal, 4g protein.
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Ton of health benefits - blood sugar regulation, blood pressure.
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...but it’s a pain to cook
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Instant Pot Manual High Pressure at 20-25 min. Or steam on stove top for ~40 min
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It’s done when leaves can be pulled out easily
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Eat the flesh! Plain or with a yogurt dip.
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