How toArm day
5 steps
Dumbbell Curls 3 sets,pause for a couple seconds when you bring it up πŸ‘ŒπŸ½
1
Superset it with Hammer curls 3 sets
2
Follow up with seated Dumbbell Curls 3 sets
3
Ez Bar Bicep Curls 3 sets with another pause when you bring it up!
4
Ez Bar Curls at a different s angleπŸ‘ŒπŸ½
5
1
2
3
4
5