How toAll The Moves In One Move πŸ™ŒπŸ½
7 steps
What you’ll need
2, 10-20 lb
Dumbbell
Stand feet hip width apart, squat down, place wrists under shoulders and kick feet back into plank
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Do a push up - keep your core and glutes strong; don’t flare your arms out! Do on knees if need be!
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Keeping hips square with floor, row each arm - do on knees if you need to for good for form!
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Pop feet under hips, hips under shoulders and use legs to drive into standing, weights on shoulders
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Squat - chest up, knees behind toes, weights on shoulders
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Explode to standing and press weights up, biceps close to ears, relaxed neck and traps
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Return to neutral start, reset your form and repeat for a total of 10 times! Have fun!
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