What you’ll need
2, 10-20 lb
Stand feet hip width apart, squat down, place wrists under shoulders and kick feet back into plank
Do a push up - keep your core and glutes strong; don’t flare your arms out! Do on knees if need be!
Keeping hips square with floor, row each arm - do on knees if you need to for good for form!
Pop feet under hips, hips under shoulders and use legs to drive into standing, weights on shoulders
Squat - chest up, knees behind toes, weights on shoulders
Explode to standing and press weights up, biceps close to ears, relaxed neck and traps
Return to neutral start, reset your form and repeat for a total of 10 times! Have fun!