How toACTIVE RECOVERY
5 steps
What you’ll need
Foam roller
Try to keep your spine neutral, stretch out the calves. Perform 10-15 reps each side.
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Great move to loosen up the hips and to improve thoracic rotation. Perform 10-15 reps.
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A great way to integrate balance, concentrates on the hips and hamstrings. Perform 8 reps each side.
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Improves thoracic extension and will improve shoulder stability/mobility. Perform 10-15 reps.
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90/90 hip stretch. Great for improving hip mobility and loosen up tight Glutes. Hold for 1-2 mins.
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