How to3 TRX Exercises to Strengthen Your Core
3 steps
Hello!
Keeping arms straight, lean into the suspension and raise arms up over your head. Keep core engaged.
1
Arms overhead, Laterally bend at the waist then pull yourself back up to the upright position
2
On forearms - plank position tuck knees, straighten into a pike, tuck knees and return.
3
Thanks!
1
2
3